hi emma, those exercises ar egood, also the hospital do back classes, try to get onto one, my prolapsed disc was operated on, sadly due to to negligent gp, so hope you get better,
carlee
So sorry I missed you joining the group way back in December. Life just seems to get in the way sometimes. I'm Jude, I set up the group originally for all our fellow sufferers.
It would be good to hear your story about your personal problems if you feel you want to share. I'd be happy to help in any way I can.